Arthritis can make running difficult, but the right adjustments help reduce pain and keep you active. Wearing the right footwear is essential. Well-cushioned, supportive running shoes or custom orthotics absorb shock and improve stability, reducing strain on arthritic joints. Modifying your stride and running surface can also make a big difference. Shortening your stride and landing on the midfoot instead of the heel helps lessen the impact on knees and hips. Choosing softer surfaces like grass or a rubberized track instead of concrete minimizes stress on joints. Preparing your body before and after a run is equally important. Warming up with gentle movement and stretching before running improves flexibility while cooling down and elevating the feet helps control inflammation. If your arthritis is interfering with comfortable running, it is suggested that you visit a podiatrist for personalized advice and support.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact the foot specialists from Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our offices located in Battle Creek, and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
